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Download your Free Guide:
The Empowered Woman's 3-Day Reset Ritual
Syntonic Wellness
Where Personal Growth Meets Intentional Living
Feeling overwhelmed, burnt out? This easy-to-follow guide offers a refreshing 3-day plan designed to jumpstart your mental health without demanding too much of your time each day.
Perfect for anyone seeking a manageable way to reset and recharge, this guide will empower you to take control of your mental well-being in just three days. Transform your mindset and revisit your joy, one day at a time!
I believe in meeting you exactly where you are. No judgment, no quick fixes, just real strategies rooted in authenticity and holistic wellness.
Because you deserve to feel at home in your own skin.
I help overwhelmed women find calm in the chaos.
Nice to meet you. I'm a trauma and mood disorder specialist, licensed clinical psychologist,
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Hi, I'm Dr. Jamie Trefethen
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