Syntonic Wellness
Align with the Most Empowered Version of Yourself
Empowering women to heal, grow, and thrive through authentic mental health and wellness strategies
Clinical Psychologist
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Host of "Ditch the Couch" Podcast
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1,000+ Women Transformed
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Clinical Psychologist • Host of "Ditch the Couch" Podcast • 1,000+ Women Transformed •
Three Pathways to Get Started
Free 3-Day Mental Health Reset Workbook
Feeling overwhelmed, burnt out? This easy-to-follow guide offers a refreshing 3-day plan designed to rejuvenate your mental health without demanding too much of your time each day. Each day features simple yet effective exercises you can fit into your busy schedule, focusing on mindfulness, self-reflection, and positive habits. Discover quick techniques to reduce stress, enhance your mood, and cultivate resilience.
Perfect for anyone seeking a manageable way to reset and recharge, this guide will empower you to take control of your mental well-being in just three days. Transform your mindset and revisit your joy, one day at a time!
Emotional Awareness Workshop
Learn to trust your emotions and intuition so you can be less reactive, more empowered, and stop self-sabotaging. This self-paced online course equips you with everything you need to:
✓ Know exactly what you're feeling and why (no more confusion)
✓ Trust your gut feelings instead of second-guessing everything
✓ Stay calm in situations that used to derail you
✓ Express your needs clearly without feeling "dramatic"
✓ Make decisions confidently instead of overthinking everything
✓ Set boundaries without guilt or aggression
✓ Stop apologizing for having human emotions
Most importantly You'll finally feel like emotions are working FOR you instead of against you.
Free Training: The No-BS Boundary Setting Workshop
Register now for this free live event. Dr. Jamie Trefethen dismantles 3 huge myths about boundary setting. This workshop puts you back in the driver’s seat of your communication style so that you can be the most intentional, empowered, and confident version of yourself. Based on research and over a decade of clinical experience, you won’t want to miss this free training!
Can’t make any of the listed times? Go ahead and register anyway, I’ll send you a replay you can watch any time.
Your healing journey should feel empowering, not overwhelming.
I believe in meeting you exactly where you are. No judgment, no quick fixes, just real strategies rooted in authenticity and holistic wellness.