A licensed clinical psychologist, trauma and mood disorder specialist, and full-time working mom who knows what it's like to look put-together on the outside while dealing with chaos on the inside.
Since 2019, I've specialized in helping adults, veterans, and women break free from disempowering patterns rooted in trauma, anxiety, depression, and life stresses. My approach? Direct, authentic, and grounded in research and expertise.
I created Syntonic Wellness as a way to share meaningful resources with women outside of the therapy room. Not everyone has the time, money, schedule, or need for traditional psychotherapy. But everyone deserves access to tools and strategies to improve quality of life.
Hi, I'm Dr. Jamie Trefethen
My mission is to help you build wellness that fits your real life, meets you exactly where you are. Not some Instagram-perfect fantasy. Through practical approaches and resources, I help women move from autopilot to intentional living, one conscious choice at a time.
Syntonic means aligned.
Every emotion serves a purpose, even when it's uncomfortable