Where the
chaos ends
and you begin.
I help overwhelmed women find calm in the chaos of everyday life.
I believe in meeting you exactly where you are. No need for judgment, no room for quick fixes. Practical strategies rooted in authentic and empowered living. Because you deserve to feel at home in your own skin.
Hi, I'm Dr. Jamie
Trefethen.
I'm a trauma and mood disorder specialist and licensed clinical psychologist who built Syntonic Wellness because I believe women deserve more than just surviving and coping.
Syntonic means aligned. This entire business is built on the premise that wellness should fit your life, not the other way around.
My full story →The three pillars
of Syntonic Wellness
Everything here is built around helping you move from autopilot and survival patterns toward something intentional and undeniably yours.
Identity Reclamation
Reconnect with who your true self, beneath the people-pleasing, the burnout, and the version of yourself you built for everyone else.
Intentional Living
Move from autopilot to purpose. Build a daily life that reflects your values, not the demands of everyone and everything around you.
Building, Not Just Coping
Coping gets you through the day. Building gets you the life you actually want. We do both here, and then we level up.
Tools built for
real women, real lives.
Free
The Empowered Woman's 3-Day Reset Ritual
A refreshing 3-day plan to jumpstart your mental health without demanding too much of your time. Transform your mindset, one day at a time.
Challenge
The No More People-Pleasing Challenge
28 days to dismantle people-pleasing patterns and reclaim your identity. Built for women who are done living for everyone else.
Guide
Know Your Triggers Guide
A 15-page PDF designed to help you understand exactly what sets you off (and what to do about it).
Your free
3-Day Reset.
Feeling overwhelmed and burnt out? This easy-to-follow guide offers a refreshing 3-day plan designed to jumpstart your mental health without demanding too much of your time each day. Perfect for anyone who needs a manageable way to reset and recharge.