Get your free Phone Habits Audit and discover exactly where your digital wellness stands (and what to do about it).
Digital Wellbeing
=
Self-Care!
Download Your Free Phone Habits Audit Now
Join women who are choosing presence over autopilot, intention over distraction. Find the middle ground when it comes to phone use, free up hours of your time, and rebuild the skill of focus.
- Whether your phone use is enhancing or detracting from your life goals and what matters most to you
- How phone dependency impacts your relationships, productivity, moods, and sleep
- The sneaky ways you might be using your device to cope with or avoid difficult emotions
- Specific behavioral patterns keeping you stuck in autopilot mode
In Under 15 Minutes,
This Assessment Reveals:
- Katherine Bennett
"I'm so happy I bought this product. Immediately, all my questions were answered and I was able to finally get the clarity and results I was looking for. Thank you!"
- You reach for your phone without thinking about it
- You look "together" on the outside but feel chaotic inside
- You want to be more present with your kids, partner, or friends
- You're tired of scrolling away hours you'll never get back
- You suspect your phone habits are working against your values
- You're ready to move from reactive to intentional
this is for you if:
A licensed clinical psychologist specializing in trauma and mood disorders, and a full-time working mom who gets what it's like to look fine on the outside while feeling overwhelmed on the inside.
I help women move from surviving on autopilot to living with intention. My approach is direct, authentic, and backed by clinical training—because you deserve tools that actually work, not just sound good.
I created Syntonic Wellness to make evidence-based emotional wellness accessible, practical, and aligned with your real life. No perfection required—just a willingness to choose differently.
Ready to shift from reactive to intentional? Let's do this.
Hi, I'm Dr. Jamie Trefethen